How Does It Work?

My one-on-one coaching is designed to be personal, supportive, and structured—while allowing flexibility to meet you where you are. Together, we create a partnership focused on sustainable wellness, clarity, and meaningful life shifts.

Step 1: Assessment Session

Every journey begins with an initial assessment session. This first meeting is a 30–45 minute session and is offered at $50.

During this session, we:

  • Review your personal history, lifestyle, and current challenges
  • Discuss your goals, concerns, and areas where you feel stuck or out of balance
  • Use reflection tools (including the Circle of Life) to gain clarity
  • Identify whether we are a good fit to work together

This session is a safe, judgment-free space for you to share openly and for both of us to determine if ongoing coaching feels aligned.

Step 2: Three-Month Coaching Package

If we decide to move forward, I offer a three-month coaching package designed to support real, lasting change.

This package includes:

  • Biweekly one-on-one sessions (in person or virtually)
  • Each session lasts 30 minutes up to one hour, depending on your needs
  • Weekly follow-up support via call or email
  • Ongoing questions and answers, guidance, and check-ins
  • Accountability and encouragement to help you stay consistent and motivated
  • Personalized support tailored to your goals, lifestyle, and pace

Between sessions, you are not left on your own. I provide consistent support to help you navigate challenges, celebrate progress, and stay connected to your intentions.

Ongoing Support & Growth

This coaching experience is not about quick fixes—it’s about building awareness, confidence, and habits that support long-term well-being.

As we work together, we continually reassess, adjust, and align your plan with your evolving needs and life seasons.

My goal is to support you in creating a life shift that feels realistic, empowering, and sustainable—on both a personal and collective level.

Let’s Connect

Let’s start the conversation. If you’re curious, ready for change, or want to explore options, reach out.

    START YOUR WELLNESS JOURNEY